Gary’s Saturday Breakfast Concoction – Yummy and Full of Protein

Servings:  4

Time:  ~ 60 min.


  • 6 eggs
  • 1/2 cup cubed meat (ham, bacon, sausage, fish, your choice)
  • 1 table spoon heavy cream
  • 1/2 cup of small cubed creamy cheese – your choice again (cream cheese, jalapeno or pepper jack, havarti, goat cheese are all good, experiment! )
  • 2 tablespoons of green chilies
  • Salsa (optional, but delicious!)
  • 1/2 teaspoon seasoned salt
  • 1/2 teaspoon regular salt or to taste
  • black pepper to taste
  • 1/8 teaspoon of coriander
  • 1/2 teaspoon of dill weed


  • Tomatoes
  • Avocado
  • Sour Cream


  1. Preheat oven to 350⁰ F.
  2. Mix all ingredients, except salsa and garnishes, in a medium mixing bowl.
  3. Grease 8” square pan.
  4. If you are using salsa, apply generous coating on bottom of pan.
  5. Carefully pour egg mixture into pan, try not to mix them with the salsa.
  6. Place on middle rack of oven and cook for 20 to 30 minutes or until mixture starts to pull away from sides of pan.
  7. Remove from oven and let rest for 10 to 15 minutes.
  8. Cut into serving sizes and plate.  Add 1 tablespoon of sour cream on top and serve with tomato wedges and avocado slices.
  9. Enjoy and To Your Health!

Let me know what you think in the comments section below, or on facebook or twitter (@hnwf)!


About Gary

I am retired, but not tired. I still want to be valuable to others. I know that others are valuable to me. After looking back on six decades, I have asked myself this question: “What do I believe?” My mind filled up. My heart started beating faster. My spirit soared. I post blogs to share what my mind is working on, what my heart believes would help others and, what my spirit is communicating to me. What do I believe, you ask? Decisions dictate your path In love, not hate In tolerance, not prejudice In health, not sickness In wealth, not poverty In kindness, rudeness In happiness, not sadness In encouragement, not discouragement In faith, not doubt In courage, not fear I have been and will be challenged in each one of these beliefs, but the biggest belief is to stay positive and not turn negative. This belief helps me maintain all of the others.

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