Well, so much for consistency this week. I was consistent up until Tuesday then I got knocked out! I did not work out, I didn’t record my foods on myfitnesspal.com; I laid on the couch and was miserable. I am going to be honest here; I don’t always take my vitamins/nutritional supplements everyday. A fact that has now bitten me in the butt. I firmly believe that good nutritional supplements can make all the difference in my health but consistency seems to be a major problem for me.
I take Usana brand for my supplements. When I take them on a regular basis, I have more energy. I don’t get sick and in general, I feel better. So how do I feel right now? Sluggish, sick and crappy. I have been knocked out and although I thought being sick might get me out of work:). It also, made me miss my friend’s birthday, Easter and spending time with my husband. So, in light of these recent events, I now vow to whoever reads this… I will be more consistent with my supplements so I can have a better quality of life.
