Have a Snack!

As the holidays approach and the stress level gets higher, here is a few foods that can help you manage stress and curb your appetite.

Nuts and Whole Grains contain Zinc, Copper and Omega 3’s.  They can improve your mood, decrease your anxiety and give you that boost of energy you need to keep on moving on.  Other good sources of Zinc, Copper and Omega 3’s are avocados, chicken and beans, but for a quick on the go snack, walnuts, cashews and almonds are good to have near you.

Bananas are another good snack to give a punch to your day.  They have Vitamin B6 which, if too low, can cause depression and a weak immune system.  Other sources of Vitamin B6 are turkey, salmon and spinach.

If you are feeling run down or over stressed, consider food as a possible remedy.


Sources: Great Taste No Pain via email.


About Felicia

Hello, I am Felicia and I am one of the founding members of Health Now, Wealth Forever. When we came up with the concept of starting our family business, I was enthusiastic just to spend time working on a project with my family. But, as we have grown and expanded, my passion for educating myself and others - about alternative health options and changing the way we view finances and life - has taken over. While I admit I am not the healthiest of our group, I am working on it daily and hope that the articles I write help you to work on it with me. Thank you for supporting us and allowing us to open our minds and yours to an alternative way of look at health, wealth and life!

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