Remember your health during the holidays

I love this time of year!  Thanksgiving and Christmas feasts are the high points.  But the added feeling of unhealthiness is a low point for sure.

Spices and herbs are an easy way to combat the unhealthiness.  As we prepare our feasts, we must not forget the healing and delicious properties of the herbs and spices we add to our meals.  As discussed in previous posts on Health Now Wealth Forever, the resources for health come directly from nature.

Spices and herbs are loaded with anti-oxidants, anti-fungal, anti-inflammatory and anti-bacterial properties as well as aid in memory, weight control and metabolism.  They can enhance meals, fill us up faster and are packed with vitamins, adding depth to our meals and making them more enjoyable.

So, remember to add as many herbs and spices to your feasts as you can during this awesome time of year!

 

Sources and Resources:

http://www.sheknows.com/health-and-wellness/articles/803694/seven-super-spices-for-super-health

http://kerlynb.hubpages.com/hub/10-Healthiest-Herbs-and-Spices-Healing-Super-Foods

http://www.babymeals.net/food-diet-health/healthy-herbs-and-super-spices/

http://www.healthnowwealthforever.com/

 

 

Felicia

About Felicia

Hello, I am Felicia and I am one of the founding members of Health Now, Wealth Forever. When we came up with the concept of starting our family business, I was enthusiastic just to spend time working on a project with my family. But, as we have grown and expanded, my passion for educating myself and others - about alternative health options and changing the way we view finances and life - has taken over. While I admit I am not the healthiest of our group, I am working on it daily and hope that the articles I write help you to work on it with me. Thank you for supporting us and allowing us to open our minds and yours to an alternative way of look at health, wealth and life!

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