What Are You Putting in Your Mouth?

Do me a favor?  For one day, think about what you are putting in your mouth. Where did it come from?  How will it affect your body?  Will it give you heartburn?  Make you bloated?  Is it something that will benefit you in the long run or just satisfy a craving?

Lots of questions and more answers, but for just one day, think about what you are eating and how it affects your body. You are in control of what you eat, so for breakfast instead of a donut try a yogurt with organic fruit and roasted almonds. For lunch – steamed local veggies, lunchmeat and cheese, dinner – salmon or steak salad with feta and pita bread.

Just one day, think of what you are putting in your mouth and maybe it will inspire you to think about it every day.

Felicia

About Felicia

Hello, I am Felicia and I am one of the founding members of Health Now, Wealth Forever. When we came up with the concept of starting our family business, I was enthusiastic just to spend time working on a project with my family. But, as we have grown and expanded, my passion for educating myself and others - about alternative health options and changing the way we view finances and life - has taken over. While I admit I am not the healthiest of our group, I am working on it daily and hope that the articles I write help you to work on it with me. Thank you for supporting us and allowing us to open our minds and yours to an alternative way of look at health, wealth and life!

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