Enhance Your Coffee

My friend David started to do something strange to his coffee. He loads it up with a bunch of grass-fed butter and coconut oil, almond oil, and maybe some cinnamon and cayenne pepper, then blends it up until it’s all incorporated. He said it was amazing. I like my coffee strong and black. I feel . . . → Read More: Enhance Your Coffee

Breakfast of Champions

I know a lot of people skip breakfast but in reality, people should skip dinner. Breakfast is cheaper, most times healthier and by eating it, you increase your metabolism by kick starting your body at the beginning of you day. Breakfast is the meal where your carbs should be eaten, where you get your energy for your day. It is also the meal where if you eat a high protein (eggs, cheese, meat), high complex carb (oatmeal, whole wheat) and low sugar meal, it will cause you to eat less throughout the day but give you more energy! . . . → Read More: Breakfast of Champions