Dieting is one of those things people don’t like to do. It’s hard, it’s stressful, it has an extremely high rate of failure. Bits of diet advice litter the Internet, and just about everyone will have a technique that they think will help you in some way. I have heard a lot of advice and here are some tips I actually found useful. . . . → Read More: 3 Diet Survival Tips
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I know a lot of people skip breakfast but in reality, people should skip dinner. Breakfast is cheaper, most times healthier and by eating it, you increase your metabolism by kick starting your body at the beginning of you day. Breakfast is the meal where your carbs should be eaten, where you get your energy for your day. It is also the meal where if you eat a high protein (eggs, cheese, meat), high complex carb (oatmeal, whole wheat) and low sugar meal, it will cause you to eat less throughout the day but give you more energy! . . . → Read More: Breakfast of Champions Do me a favor? For one day, think about what you are putting in your mouth. Where did it come from? How will it affect your body? Will it give you heartburn? Make you bloated? Is it something that will benefit you in the long run or just satisfy a craving?
Lots of . . . → Read More: What Are You Putting in Your Mouth? I’m all for a consistent diet. A diet should be what you eat, not something you go on for a short time. I also think that cheating should be a part of that diet. In fact, I doubt a diet can be effective without cheating. . . . → Read More: You SHOULD Cheat on Your Diet! We are in the middle of an “obesity epidemic,” something that wasn’t a problem half a century ago. The strange thing about this epidemic is that we are much more health conscience as a nation than we were all those years ago.
The government wants to lay the blame on the individual. Although . . . → Read More: Why We Are Obese – Part 1: The Government Knows Best The amount of sugar in our diet has spiked, High-Fructose Corn Syrup is to blame. It’s known to corn refiners as HFCS-55 (because it’s 55% fructose and 45% glucose). All those commercials that the corn refiners are airing to boost their image are completely accurate; HFCS-55 is almost identical to sucrose (table sugar) in its content. They also say it should be consumed in moderation. That is difficult considering that food manufacturers use it in recipes that never would have had sucrose. . . . → Read More: The True Cause of Obesity, Heart Disease, and other Diseases of Western Society – The Toxicity of Sugar |
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