Carrot Juice (from raw, organic, non-GMO carrots)

Lately, I have heard that there are many, many health benefits to eating raw vegetables and fruits. This post will deal with the health benefits of eating carrots. Well, not raw carrots – unless you need the additional fiber or you jaws and teeth need strengthening exercises. I will be writing about carrot juice and . . . → Read More: Carrot Juice (from raw, organic, non-GMO carrots)

Dry Skin Help!

I have little itchy spots and had a very small persistent spot on the top side of my wrist. I was walking through our natural food store the other day just looking for a simple, natural lotion. My eyes see a little bottle of marula oil (brand Acure) on display. . . . → Read More: Dry Skin Help!

Use Apple Cider Vinegar

I have recently used a vinegar- oil solution as a furniture polish. It did wonders on our oak dining wood table and all my oak kitchen cabinets. It cleaned and made them shine. I thought it would end up greasy but it did not—just beautiful. . . . → Read More: Use Apple Cider Vinegar

Recipes from Wellness Mama

I have had a slight cold with a cough that just comes when it wants.  I have not been able to kick it as fast as I have in the past, but I have made it better by using the recipes from Wellness Mama.  I have used these all winter and will not go to . . . → Read More: Recipes from Wellness Mama

NuVal® Scores – Believable?

You make the choice. I did. I went with the simple truth product. I really feel this NuVal System is a crock. I am a believer in using and needing saturated fats, not using a lot of sugar, tying to limit my carbs, eating meat, so I already know I will not agree with this system. It is supposedly not driven by any influence by food manufacturers, but when you look at scores of comparable products, there are differences in the nutritional scores for the same ingredients. (Some exceptions) Or coconut – husked which is a wonder food despite the evil reputation given it by the low fat crowd is given a score of 24 while iceberg lettuce gets 94!! . . . → Read More: NuVal® Scores – Believable?

Chocolate better for your teeth than fluoride?

Past research has also shown that the chocolate ingredient theobromine works better than fluoride. When lesions in artificial enamel were treated with theobromine, remineralization occurred at a greater rate than when they were treated with fluoride. . . . → Read More: Chocolate better for your teeth than fluoride?

It’s a Generational Thing

My spouse and I will be 65 years old in 2014. As we blend our mufti-generational family and place them under one roof, we have multi-levels of cause and effect. We have to make adjustments. We cause adjustments. . . . → Read More: It’s a Generational Thing

Invest Wisely (Don’t buy that stuff!)

There are several wealth studies out there that state the following:

“The poor buy necessities.”

“The middle class buy things.”

“The upper class buy income.”

What does this mean?

Without judging one group over another, I think it means that the lower income levels spend all or most of their income on housing, clothing and . . . → Read More: Invest Wisely (Don’t buy that stuff!)

Cancer and Our Perceptions

There are many people who have been cured of cancer by alternative medicine and healthy eating. There are cures that do not cost thousands and thousands of dollars. My perceptions and thoughts have changed about doctors and conventional medicine. . . . → Read More: Cancer and Our Perceptions

“Z” is for ZZZZZZZZZ

You also probably have your favorite foods you think will help you have a good night sleep. Do you have a reason for them or are they just something that has worked for you? There is probably a valid reason they work. . . . → Read More: “Z” is for ZZZZZZZZZ