It’s Time to Switch to Krill Oil

Krill is a tiny shrimp-like crustacean

Fish oil is one of those supplements. One of the ones everybody takes. It is chock full of beneficial omega-3s and antioxidants. It lowers “bad cholesterol” and increases “good cholesterol”. It may prevent some of the effects of Alzheimer’s, treat depression, and protect against Parkinson’s. It’s an impressive supplement. But, it lags significantly behind krill . . . → Read More: It’s Time to Switch to Krill Oil

I grew up in Colorado. Why should I eat fish?

Fish:  a high-protein, low-fat food (thus lower calories) with a wide range of health benefits.

Health Benefits:  lower in fat than any other animal protein; higher in omega-3 fatty acids (good fat); and lower in omega-6 fatty acids (bad fat).

Why are omega-3s good for your health?

regulate blood clotting and vessel . . . → Read More: I grew up in Colorado. Why should I eat fish?