Too Many Benefits to List – Kefir may be the Best Probiotic

Has anyone tried kimchi, yet? If not, that’s okay, it’s not the most accessible food. I have something else for you to try to boost your digestive system: Kefir. It’s a yogurt-like beverage, similar in taste and that it’s usually made from dairy products. But it’s better than yogurt in at least a few . . . → Read More: Too Many Benefits to List – Kefir may be the Best Probiotic

Superfood Kimchi

When South Korea was preparing to send their first citizen to space, a group of scientists were dedicated to one important task. Create a bacteria free version of kimchi for that citizen to bring with him. It took a couple years, but when it was done the Korean computer scientist that was going to . . . → Read More: Superfood Kimchi

The Importance of Probiotics

Supermarkets have been flooded with new products that claim to increase your probiotic population. Yogurts and pills filled with bifidus acidophilus and lactobacillus. How did we survive without these products. It turns out that we in general didn’t have to worry – our habits made it easy to keep a healthy bacteria population and . . . → Read More: The Importance of Probiotics