“Z” is for ZZZZZZZZZ

You also probably have your favorite foods you think will help you have a good night sleep. Do you have a reason for them or are they just something that has worked for you? There is probably a valid reason they work. . . . → Read More: “Z” is for ZZZZZZZZZ

Pay Attention to Your Sleep Cycle

Sleep. Most of us don’t get enough of it and have trouble getting up when we do sleep. A sleep cycle lasts about an hour and a half, and each cycle has 5 stages:

Stage 1 is when we just settle in to sleep and lasts about 10 minutes.

Stage 2 is when it is . . . → Read More: Pay Attention to Your Sleep Cycle


A few questions to ask yourself; do you have trouble falling asleep? Do you have trouble staying asleep?  Do you find yourself taking a lot of over the counter sleep aids?  If you answered yes to any of these questions, Melatonin may be the supplement for you.

Melatonin is a hormone produced by the pineal . . . → Read More: Melatonin

The Importance of a Good Night’s Sleep

Freud thought dreams were our brains trying to tell us something in a roundabout way, usually about sex. In the 1970s, scientists decided our dreams were just our brains trying to make sense of random brainwaves during sleep. Now, though, scientists think our dreams are incredibly important to our mental growth. . . . → Read More: The Importance of a Good Night’s Sleep