“G”inger

… we can definitely say that ginger is a very unusual, distinctive looking root that carries in its weird shape some of the most powerful health benefits we can find. . . . → Read More: “G”inger

Cayenne – More Than Just a Spice

Ground Cayenne Pepper

What do I think about when I hear or see the word “cayenne”?  First, I try and say the word right—I usually mispronounce it.  Secondly, I think “hot, hot, hot!” and I do not like it very well.

Then,  I was looking for a recipe to make my own lotion using coconut oil and found . . . → Read More: Cayenne – More Than Just a Spice

Super Spice Turmeric

Whole fresh turmeric

Turmeric is a powerful spice. Its pungent flavor is necessary to curry and its bright yellow color is what gives yellow mustard its color. But, what makes turmeric powerful is its apparent health properties.

Turmeric, or Curcuma longa, is a powerful anti-inflammatory. It can be used to reduce the effects of . . . → Read More: Super Spice Turmeric

Satiereal Saffron

Dr. Oz recently told viewers about the benefits of taking satiereal saffron extract in suppressing overeating. I went looking about saffron.

What I found out from the Internet is if you put saffron in without the words satiereal or Dr. Oz you get nothing about saffron being an appetite suppressant. Saffron comes from the plant . . . → Read More: Satiereal Saffron