Daily Teachings from “The Secret”

No matter what you have been thinking or feeling, your power to create something new is NOW. . . . → Read More: Daily Teachings from “The Secret”

“Z” is for ZZZZZZZZZ

You also probably have your favorite foods you think will help you have a good night sleep. Do you have a reason for them or are they just something that has worked for you? There is probably a valid reason they work. . . . → Read More: “Z” is for ZZZZZZZZZ

“W”hey

Little Miss Muffet sat on a tuffet, eating of curds and whey. . . . → Read More: “W”hey

Stress Relieving Foods

With all the news lately, our levels of stress could be going high.  The April/May issue of Natural Grocers has a great article about using healthy foods to fight stess and bringing calm.  Here are the foods  Jack Challem gives some very good advice, “Healthy foods provide good general nutrition for your brain so it . . . → Read More: Stress Relieving Foods

Are we what we eat?

I have been feeling stressed, negative and frustrated and by changing my diet, I might be able to think clearly and process the stress better and not let it affect me so greatly. . . . → Read More: Are we what we eat?

“L”aughing

A police officer was asked “What would you do if you had to arrest your mother?” His answer was “I would call for backup”. . . . → Read More: “L”aughing

Stuck

I haven’t posted in awhile. I’ve been feeling stuck. I can’t follow my path through the woods. When I feel this way I withdraw, become irritable. I hate this feeling. I want to remove myself from all situations that make me feel this way. But, that is not possible. I must be where . . . → Read More: Stuck

Common Courtesy – During the Holidays

During the Holiday Season, this becomes more pronounced. Traffic increases, we are in a hurry, we have to … . . . → Read More: Common Courtesy – During the Holidays

The Physical Effects of Stress

Rushing, everybody does it, some people don’t realise it, or they might realise it in the form of stress. Stress happens when it feels that there is necessity to panic. Biologically, stress comes from our fight or flight response; the need to either run away from said stressor or fight it. This response is triggered . . . → Read More: The Physical Effects of Stress

Residual Pieces of Anger

When we go through something that hurts and makes us angry – like a relationship that has broken up or a death of a close friend or family member, do we hang onto some of the anger? . . . → Read More: Residual Pieces of Anger