In The 6-Week Cure for the Middle-Aged Middle by Doctors Michael and Mary Eades, they encourage us to make important fats a regular part of a healthy diet. Why? Doesn’t the USDA say no . . . → Read More: Eat Important Fats!
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Last time I wrote, I ranted about the very misleading information given by the USDA dietary guidelines about fats.
In The 6-Week Cure for the Middle-Aged Middle by Doctors Michael and Mary Eades, they encourage us to make important fats a regular part of a healthy diet. Why? Doesn’t the USDA say no . . . → Read More: Eat Important Fats! Our diet was filled with fat and cholesterol. Then, as a species we decided fat was bad and it has had some major consequences. The reasons behind our decision go against common sense and scientific reasoning. . . . → Read More: In Defense of Fat and Cholesterol |
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