Carrot Juice (from raw, organic, non-GMO carrots)

Lately, I have heard that there are many, many health benefits to eating raw vegetables and fruits. This post will deal with the health benefits of eating carrots. Well, not raw carrots – unless you need the additional fiber or you jaws and teeth need strengthening exercises. I will be writing about carrot juice and . . . → Read More: Carrot Juice (from raw, organic, non-GMO carrots)

“W”hey

Little Miss Muffet sat on a tuffet, eating of curds and whey. . . . → Read More: “W”hey

Sensa: Sprinkle and lose weight, Really?

Have you seen the commercial for Sensa?  People dancing around holding ice cream and fries and sprinkling the magic weight loss cure on their food. Wow, I thought to myself, is this all it takes?  Sprinkle the magic crystals on food and calories, additives, preservatives and fat don’t count any more?  These questions begged for . . . → Read More: Sensa: Sprinkle and lose weight, Really?

Why I Rarely Get Sick

I haven’t been sick since early 2011, when I had the worst case of the flu I have ever had. I caught the bug on a trip to central Europe. It was two months before I was back to full strength. But, I’ve not been ill since. I believe that bout helped me build up . . . → Read More: Why I Rarely Get Sick

“C” is for Celery

Keeping a container of celery stocks in your fridge for you to munch on during the day or have with every meal can and will do good things for your health. Or, sipping on a hot cup of celery tea will calm you down and you can enjoy life more fully! . . . → Read More: “C” is for Celery

Green Coffee Bean Extract: The newest diet fad

What Dr. Oz says must be true right? I realize I am taking my own life into my hands by making that sarcastic statement but here I go…

In 2012, Dr. Oz came out and said  “You may think that magic is make believe, but this little bean has scientist saying they found the magic . . . → Read More: Green Coffee Bean Extract: The newest diet fad

Remember your health during the holidays

I love this time of year!  Thanksgiving and Christmas feasts are the high points.  But the added feeling of unhealthiness is a low point for sure.

Spices and herbs are an easy way to combat the unhealthiness.  As we prepare our feasts, we must not forget the healing and delicious properties of the herbs and . . . → Read More: Remember your health during the holidays

Coconut Oil Condiments: Healthier Versions of Mayo and Ketchup

I have looked for a mayonnaise that does not have canola, soy or vegetable oil in the ingredients.  When they say on the label that it is olive oil mayonnaise, the main ingredient is still canola oil.  I do not like canola oil and it does not like me.  I avoid, as much as I . . . → Read More: Coconut Oil Condiments: Healthier Versions of Mayo and Ketchup

Cool Infographic: All You Ever Wanted to Know About the Paleo Diet

Following my post about the Paleolithic Diet from a couple weeks back, here’s a cool graphic guide about the all the reason and how-to behind said diet. The click on it to go to the site that provided it.

Learn more about the Paleo Diet.

var amzn_wdgt= { widgetType:”SearchAndAdd”, searchIndex:”Books”, . . . → Read More: Cool Infographic: All You Ever Wanted to Know About the Paleo Diet

Get Cold and Lose Weight!

Brown Adipose Tissue or Brown fat tissue is located (in adults) in the lower back of your neck and back between the shoulder blades.  It is different than white adipose tissue or fat in that it converts white adipose tissue into energy through Thermogenesis or Heat Energy.  Brown Adipose Tissue is activated when the body’s . . . → Read More: Get Cold and Lose Weight!